I'm a little embarrassed to say this, but a couple of weeks ago I was in an emergency ward with a suspected heart attack. Yes, me, the supposed expert
on chilling out, taking it slow, enjoying life and love....Oops!
So what happened? After all, I do regular yoga, meditation, relaxation...or do I?
Being attached to a machine that goes 'bing' for eight hours gives you a lot of time to reflect. It's kind of a forced meditation, especially as I was
having trouble breathing and had to focus on my breath.
Well, the honest truth is that my regular self-care had become more than a little irregular. I hadn't been practising what I preach. I was proving
that not doing what I advise to do does in fact result in a lack of peace and harmony.
This kind of work, where I'm constantly giving out nurturing and inspiring energy to people, plus having three children of my own, means that I have
to keep filling up my love tank. So: physician heal thyself.
I share this so that you know that even we 'experts' struggle at times. In this era where there are so many things competing... read more