The LoveLife Blog: guidance on mindful, bodyful, soulful loving!


#300: Do You PIV or VEP When You Have Sex?

Jacqueline Hellyer - Sunday, May 31, 2020



How do you describe the act of intercourse? Do you call it ‘penetrative sex’? If you do, which wouldn’t be surprising as it’s such a common term, have you ever thought about what the word actually means and symbolises?

Penetration means ‘breaking through resistance’. Which might have applied to sex in the bad old days when a wife was supposed to just submit to her husband whether she wanted to or not, so it may well have been an act of breaking through resistance. But now, in 2020, do we really want to think of sex as an aggressive act?

Worse still, the term ‘penetrative sex’ gives agency to the ‘penetrator’ - the man - who does it to a resistant, or at least passive, recipient – the woman.

Is this really the concept of intercourse we want to be perpetrating these days – that it’s something done to a woman by a man? Of course not, yet we still use the term.

Now you might say it’s just a word and it’s not meant in that way. But words have power. Think of the difference between ‘penetrative sex’ and ‘invitational sex’ or ‘envelopment sex’. Don’t the last two terms feel softer, welcoming,... read more


#299: Take Your Penis for a Walk!

Jacqueline Hellyer - Sunday, May 17, 2020



Seriously. Yes, you read that correctly: guys, take your penis for a walk. No not on a leash (unless you’re a bit kinky!)

What do I mean by that rather absurd suggestion? I mean, get connected with your penis.

As you go out and about, be aware of your penis. As you feel the warmth of the sun, notice your penis feeling it too. When you savour your coffee, notice your penis savouring it too. When you observe the women around you and feel their feminine energy, have your penis feel it too. When you feel the power of swimming laps or going for a run or pumping weights, have your penis feel the power too. When you’re cheering your team on and getting excited at a goal, feel your penis cheering along. When you’re sharing a laugh with mates or at the movies, your penis laughs along with you. When you’re feeling thoughtful and reflective, your penis is meditative too.

It sounds strange, but the more you do this, the more connected you will become with your penis. Rather than it being an out of control creature with a mind of its own, it will become your partner in pleasure. You’ll be a team.... read more


#298: It's Time to Let Our Souls Catch-Up

Jacqueline Hellyer - Sunday, April 26, 2020



After a couple of really full and busy years, I had hoped 2020 would be slower-paced, but I wasn’t expecting it to be like this! With the bushfires at the start of the year there was no annual beach holiday to refresh and recuperate, so I thought a ‘stay-cation’ would be good as I could potter at home and get the house and garden looking good (when it wasn’t too smoky to go outside that is). And…I’m still pottering at home. The house and garden are looking amazing! I am fortunate than I can still get out of the house go to my clinic to see clients, mostly online.

It is interesting to see how clients are reacting to the pandemic restrictions. There are couples who are finding that spending more time together is solving their problems as what they mostly needed was more downtime together. Others are finding the forced time together is highlighting and exacerbating existing problems, bringing their troubles to the fore and forcing them to address them. Some single clients are withdrawing from the world while others are reaching out and finding that the longer ‘dating’ required at this time means they are forming better quality connections.

For me, at the start of the pandemic,... read more



#297: Become a Sensual Explorer

Jacqueline Hellyer - Sunday, April 19, 2020



Our five senses of sight, sound, smell, taste and touch are wonderful tools to explore sensuality and eroticism. By suppressing or enhancing the senses you can create and experience all kinds of enchanting pleasures.

Here are some suggestions to inspire you in your own sensual adventures:

Touch your partner with items of different texture and temperature. Try a feather, a piece of silk, a body brush, a loofah. Try things that have been heated or cooled, such as warm oil or ice-blocks. Use everyday items: the end of a belt, a scarf, a fork, the back of a spoon…

Try doing it blindfolded, or with the receiver's hands tied for a different effect (of course with their agreement!) Blocking out the main sense of sight can heighten the other senses, as can being restrained in some way (keeping in mind that not everyone is comfortable with restraint).

Feed your partner: have a selection of unknown items that they can’t see, make them all delicious, or mix them up (gerkins and chocolate!); feed your partner chocolate mousse or rice pudding. Or blindfold both of you and try feeding each other (messy, but fun!)

Arouse the olfactory:... read more


#296: Q&A: My Wife Won't Pleasure Herself in Front of Me

Jacqueline Hellyer - Sunday, April 12, 2020



From my column in Body+Soul

Question: "My wife and I have been married for 10 years. We have a great sex life and we tell each other everything - so why won't she masturbate in front of me? I think that it's hot and would bring us closer together, but she says it's embarrassing. I want to do it in front of her as well but she thinks it's too private. How can she think this when we've lived together for more than 10 years? Am I being unreasonable? Should I just give up or keep trying?"

Answer: Imagine if there was something your wife wanted you to do, but you found the thought of it excruciatingly embarrassing. Let’s say she wanted you to do a striptease for her, yet you’d rather swallow broken glass than prance around in front of her removing your clothes. (If you actually think that’s a hot idea the analogy won’t work for you, but I’m sure you get my drift.) The essence of what I am saying here is that it’s very hard to do something sexual if you find it embarrassing. In fact, it’s hard to engage in anything sexual if you don’t find it a turn on.

You... read more


#295: Subtle Shifts to Great Sex

Jacqueline Hellyer - Sunday, April 05, 2020



If you look at all the other sex advice sites on the Internet you’d think the secret to great sex was only through sex toys. If you read the advice in popular magazines you’d think the secret to great sex was only through being in some fabulous position. And if you read the advice in the endless spam that gets past your email junk folder, you’d think it was only in some little blue pill.

But no. Great sex does not come only from pills, props or positions.

Sure they can help. Lots of things can help, but pills, props and positions – the Three Ps - are only the icing on the cake.

You need to know how to make a great cake before you ice it.

You need to know about making the time and the place, about surrender and sensuality, about intimacy and eroticism. That’s the starting point of great sex.

Then if you want to add a few toys or try out some new positions (and possibly even try pills or sprays to aid erection – but only under medical advice), then go for it. But a dildo on its own won’t spice up... read more


#294: Q&A: My Husband Can't Keep an Erection, and He Smokes Lots of Marajuana

Jacqueline Hellyer - Sunday, March 29, 2020

 From my column in Body+Soul

Question
: "My husband and I have been happily married for 10 years and recently he's wanted a lot more sex. At first I thought it was great, but he can't seem to keep his erection up and I can't help but feel disappointed. He's started smoking marijuana a lot more heavily lately - could this be to blame? What can I do?" 

Answer: There is so much pressure on penises. The poor things are supposed to rise to attention on command, stay hard for hours, only ejaculate when desired - and if they can’t do that, then the sex is considered poor, he has 'failed'. No wonder so many men suffer from performance anxiety!

As a society we’re adding to that pressure with all the porn that’s being watched, with endless footage of big hard cocks that appear to last for hours (never mind the reality that there are teams of women off set whose sole role is to keep the leads hard). And even on a more positive note, now that we quite rightly acknowledge the female partner’s right to pleasure, that can also add to pressure.

So, let’s take the pressure off your partner’s penis by looking at sex... read more



#293: Love in the Time of COVID-19

Jacqueline Hellyer - Sunday, March 22, 2020



Gabriel Garcia Marquez wrote the acclaimed novel 'Love in the Time of Cholera'. Now I'd like to write about 'Love in the Time of COVID'.

It would be easy to say there are more important things to focus on right now, but what is more important at this time than love and relating? And what better time to bring this to the fore, than now, when we are isolating ourselves?

So many of my clients say that they don't have time to connect. They are either too busy, too stressed or exhausted - and their relationships and intimacy suffer as a consequence. With this crisis, we can't be busy (except for our wonderful health professionals who are working so hard to protect us). A client case from this week exemplifies this. They'd had to cancel their overseas wedding scheduled for next month. As sad as this was, there was also a feeling of time and space, time to stop being so incredibly rushed and overwhelmed. Time to refresh and rejuvenate. Time to let their souls catch up.

As a society as a whole we need time for our souls to catch up. Yes, it is an unknown time, and certainly for vulnerable segments of the population, a scary... read more


#292: Q&A: My Partner Doesn't Climax from Oral Sex and I'm Worried

Jacqueline Hellyer - Sunday, March 15, 2020



From my column in Body+Soul


Question
: I’ve been seeing my new boyfriend for six months. We’re really well suited, in and out of the bedroom, but there’s something troubling me. He doesn’t climax when I go down on him. I’m 32 and haven’t encountered this before. He says he loves what I do, but I’m starting to get a bit of a complex about it. What do you think?

AnswerWe’re a little too focused on our sexual KPIs (key performance indicators) in this society. Sex has to ‘achieve’ something, it’s goal-focused, and that goal is orgasm. And not just any orgasm, a very specific peak orgasm. If you don’t achieve that, you haven’t performed up to standard. You’ve failed.

But wait up a moment, that performance approach might be appropriate in the workplace, where there are quotas and deadlines and outcomes to be met – but in the bedroom? Do we need to take that performance focus into our sex lives, with all the pressure and expectation that accompanies it? Where’s the enjoyment in that?

I say a big no to the performance model of sex! Of the countless clients I see with sexual ‘dysfunctions’, the bulk of them are actually perfectly fine,... read more



#291: Meditate Your Way to Great Sex

Jacqueline Hellyer - Sunday, March 08, 2020

 Photo by theformfitness from Pexels

To have great sex you need to be able to switch off and focus at the same time: switch off from the rest of the world and focus on what's happening right here and right now. You need to be able to lose yourself into the experience.

One of the main reasons I hear that people have trouble getting in to sex or getting around to sex is that they can't switch off and become present to the connection, so clearly this is a skill that modern people are in need of. Even if you are having decent sex, improving your ability to let go and be present in the experience will make the sex better and better.

So how to learn that skill? Learn to meditate! The better you get at meditating, the easier it is for you to sink in to sex.


It’s that ability to ‘sink in’ to yourself, that deep, calm feeling that’s so good for sex. This is especially so for long-term partners, where the 'va-va-voom let’s-go-for-it-baby' approach, that you might have had in the early days, has waned. Well, let’s face it, when you’ve been... read more


1 2 3 4 .. 31

lovelife rss feed Subscribe to the Blog Feed


Listen to the audio version - the LoveLife Podcast!



Search

Recent Posts

Earlier Posts



Tags



Subscribe

to LOVELIFE News for regular inspiration on sex, love and intimacy!



For more great sex advice -
read my books!